The majority of health problems in our body are due to the unhealthy lifestyle we practice and particularly the food we eat. We eat food with excess saturated fatty acids and this can lead us to several health problems such as cardiovascular diseases and arteriosclerosis. However, olive oil is the best solution to cure such problems since it is rich in antioxidants such as carotenoids, vitamin E and mono saturated fats which can help your body to fight against high blood pressure and high cholesterol. The health benefits of Olive oil are immense. Olive oil has been in use since years and ancient physicians mentioned several health benefits associated with it. Many physicians and nutritionists recommend the use of olive oil due to its health benefits. Include olive oil in your diet for healthy functioning of your heart and your body. Olive oil can be used to make several tasty and delicious dishes. Nutritionists recommend extra virgin olive oil due to the availability of antioxidants.
Besides helping your heart to function smoothly, olive oil is also proven to be beneficial for healthy functioning of your digestive system as well. It helps in keeping the HCI level low in your body. It also protects you against gastric ulcers, gallstone formation and constipation. Olive oil is rich in Vitamin E and can help in fighting against premature ageing and keeps you young and healthy.
Olive tree bears this fruit which on extraction gives olive oil. Olive oil contains Myristic, Palmitic and lignoceric acids along with abundant iodine content in it. Olive oil is rich in antioxidants and helps in fighting free radicals in your body thereby helping you to keep fit. It is even rich in nutrients like A, D, E. Olive oil is rich in Vitamin E which helps in keeping your skin soft, healthy and supple as well.
Oleic Acid which is a mono saturated fat present in olive oil can influence Oncogene and lower it. This gene is responsible to cause cancer by turning a host cell cancerous, particularly breast cancer. Researchers claim that including olive oil in diet can help prevent colon cancer as well. It has been noticed that oleic acid which when combined with drug therapy can encourage in self-destruction of all the aggressive cancerous cells. The presence of antioxidants in olive oil can reduce risks related to cancer.
PROTECTS AGAINST HEART DISORDERS:
Several research studies are conducted regarding the benefits of olive oil and it has been proven that olive oil can effectively reduce high level cholesterol from your body. Extra virgin olive oil contains Alpha-cholesterol which can help in preventing disorder in human blood arteries and reduce the risk of heart disorders.
CONTROLS BLOOD SUGAR LEVELS:
Olive oil is recommended for patients having diabetes or those who are at a risk of being affected by this disease. Research studies indicate that diabetic patients should eat healthy food cooked using olive oil and avoid meals with low fat. Diabetic patients are highly prone to heart disorders as well due to Triglyceride. However, olive oil can reduce the levels of triglyceride effectively.
ANTI-AGEING BENEFITS OF OLIVE OIL:
Food cooked using olive oil is tasty as well. You feel light and it also speeds up the process of digestion as well. This can help in improving the functioning of your digestive system as you grow old. Certain elements present in olive oil can help in slowing the process of ageing as well.
ANTI-INFLAMMATORY BENEFITS OF OLIVE OIL:
Regular usage of olive oil can reduce intensity of Asthma and Rheumatoid Arthritis as well. Anti-inflammatory elements present in olive oil can reduce inflammation of joints and also gives relief in Asthma and arthritis.
Researchers mentioned that olive oil can reduce the level of bad cholesterol from your body since it has huge quantity of polyphenols. Blood pressure can also be reduced. Alzheimer disease can also be reduced since olive oil replaces saturated fats. Allergic reactions can also be reduced when it is applied as a moisturizer. Olive oil can also be used to make your skin look smooth.
However, there are some harmful effects on high consumption of olive oil. Omega-6 fatty acids in olive oil can lead to breast cancer. This is generally observed in women after menopause. Rashes are formed after application of olive oil on the skin and with direct exposure of UV rays.