Nowadays, staying fit and fine is becoming an important factor amongst youngsters. Rather we would say that people of all ages have understood that maintaining your body is very important in one’s life. Being healthy and following healthy practices have become an important part in your lifestyle. You do lot of stuffs to maintain your body. It starts from dieting to spending lots of amount for health club memberships.
People spend lots of sweat in these clubs for remaining fit and fine. However, some prefer to stay back at home and practice other forms of exercises for the same. One hot debate follows to understand the difference between stair training and treadmill exercise.
Today, we bring you all you want to know about the facts and outcomes of stair training vs treadmill exercises.
The stair training is one of the basic forms of exercises at home. It can be practiced anywhere. You don’t need to spend a lot for health club membership. You can just practice it at home. It is more of a cardiovascular exercise which helps in increasing your heart rate. It also does burn calories but it won’t count too much. Depending only on stair training for weight loss is a bit tough job.
Stair training is beneficial for your body’s muscles. It does covers maximum groups of muscles in your body. Having stair training covers all the essentials of a workout at home.
PROS OF STAIR TRAINING:
- Almost free practice
- You don’t have to buy any accessory
- Covers your Cardio needs
- Weight loss
- Covers aerobic fitness
- Beneficial for muscles
CONS OF STAIR TRAINING:
- Not good for knees
- Can develop joint pains
If you want to have treadmill exercise, you need to spend on health club memberships. You can also buy a personal treadmill for your home. But you have to spend a large part of your savings on it. Another problem is that you cannot practice it everywhere. If you love to travel a lot, it is hard to find a treadmill everywhere you go.
However, you can monitor the number of calories you burn in a session. The treadmill exercise also covers your body’s muscles. But it is not as impactful as of stair training.
PROS OF TREADMILL EXERCISE:
- Weight loss
- Beneficial for your bones
- Improves cardio
- Helps in toning legs
- Monitors calories burned
CONS OF TREADMILL EXERCISE: