You would probably find very few fruits that are damn cheap yet highly nutritious; banana is one of them. Starting from a body builder to a pregnant woman, no one can deny the myriad of health benefits this wonder fruit offers.
The nutritional values of a single banana are 1.2 gram of protein, 0.2 gram of fat, 8 mg of calcium, 28 mg of phosphor, 0.7 gram of fiber, 3 mg of Vitamin C, 0.08 mg of Vitamin B and 72 grams of water. The fruit is stuffed with 99 calories per 100 gram and it is the best option for those in diet as the fat content is very low. Banana is a well-known cheap fruit that is available almost everywhere in the world and eating banana every day not only keeps you healthy, but it is also known for uplifting the immunity system.
Below are few points about the consumption of bananas which will help you get a deeper understanding about this great fruit. Read on to gather more information on this:-
- BANANAS TO MAKE YOUR BONES STRONGER:-
The rich content of potassium, iron, magnesium, calcium and phosphorous in banana makes bones stronger and are beneficial for the long run.
- BENEFICIAL FOR PREGNANCY:-
Bananas are highly recommended for pregnant women as the high content of folate acid is very good for the cell growth in fetus. Fatigue and weakness is a common symptom that is mostly seen during pregnancy. Large quantity of sugar content helps prevent weakness as it is very energizing. However, consumption of bananas should be kept to limited level as it has high calorie rate.
- BANANA FOR ANEMIA:-
Though in modest amount, iron is a very essential component of our body. The presence of iron helps maintain the blood hemoglobin. Banana has Fe contents that help anemic people.
- AS A DIGESTIVE AID:-
Banana is very good for digestion and livers. If consumed with honey regularly, the strength of liver increases. Ripe bananas are very good for improving digestive system as the contents can be easily converted in to natural glucose and assimilated into the blood.
- BANANA FOR OSTEOPOROSIS:-
Osteoporosis is a common problem in adults and aged people. Bananas consumed with milk is a great alternative and in fact a medication to act as an aid for osteoporosis. Bone density is developed due to the presence of calcium in it. Women find bananas very effective during menopause as bone defects are usually seen after a certain age. The fructo oligo saccharide feeds a certain type of bacteria known as probiotics which is beneficial for bone strength.
- KIDNEY WELL-WISHER:-
Consumption of bananas regularly makes kidneys healthy. There are high contents of antioxidant phenolic compounds in bananas help reducing cancer causing agents that is aggravated due to the bad lifestyle and eating habits now days. The excessive drinking of alcohol and smoking consequently lead to the poor functioning of nephrons in kidneys. Bananas are an effective medication in such cases.
- TO CONTROL BLOOD PRESSURE:-
Banana is perhaps one of the few fruits which are rich in potassium, yet have so less sodium content in it. It has around 500 mg of potassium in it and 1 mg of sodium per 100 gm. Lowering blood pressure is effectively done by consuming bananas on a regular basis. The strokes of blood pressure in adults can be effectively reduced to a much lower level with the regular intake of bananas in diet.
These are the few health benefits of banana which make it a very fruitful fruit among all other. Bananas are not only consumed in ripe form, but the trunk, root and raw form of bananas are also consumed. Studies have also found that regular intake of bananas helps reducing breast and colon cancer. The increased risk of cancer is efficaciously brought down by this wonder fruit. As a stress-buster, banana finds great utility. It also helps make anger management and reduce stress levels. Eating banana has thousands of benefits and its effectiveness is uncountable. So before spending hefty sums of money on your cardiologist and doctors, take a few hours per day to enjoy this cheap fruit that has zillions of benefits hidden in it.