April 2023

10 WORST FOODS FOR YOUR BODY

Food is an integral part of every person’s life. Advertisements, fast foods, restaurants, bars and television commercials have added extra spark to our regular food habits. Our food habits changes with our lifestyle and pattern of living. Owing to too much work pressure in our work field we often forget to take care of the …

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PRENATAL YOGA- THE RIGHT WAY

Motherhood is one of the most beautiful feelings in the world. It is always said that womanhood gets accomplished upon gaining motherhood and which is why this very feeling is always special.  Perfect care and concern is always required for woman carrying a baby in her womb. Therefore, a little bit of exercise is always …

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TOP 5 HEALTHY BREAKFAST TIPS

The healthy breakfast means the healthy you!! Do you agree with this; well the doctors definitely do. Choosing right breakfast can be as important as choosing the right colour of tie for your suit. With healthy morning meal, you can be up and active whole day. It also helps in keeping your tummy full till …

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